Friday – Back, Triceps

Deadlift
Deadlift
3x10
Bent-over barbell row
Bent-over barbell row
2x10
Wide-grip lat pulldown
Wide-grip lat pulldown
3x10
Dumbbell rows on bench
Dumbbell rows on bench
3x12
Dumbbell shrugs
Dumbbell shrugs
3x12
Triceps extensions with cable machine
3x12