Wednesday – Chest, Biceps, Shoulders

Bench press with 2 sec pause at the bottom

Bench press with 2 sec pause at the bottom

3x10

Dips

Dips

3x10

Incline dumbbell press (45°)

Incline dumbbell press (45°)

3x8

Prayer bench press

Prayer bench press

3x15

Hammer curls

Hammer curls

3x8

Dumbbell curls with supination on incline bench (45°)

Dumbbell curls with supination on incline bench (45°)

3x10